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Recent Posts

Hot Fitness Trends for the Summer

Three Facts on Why Exercising Is Important to Your Health

How to Make a Shake

How Caffeine Can Help Your Weight Management

Running 101: 9 Tips to Get Started

How to Make Better-For-You Meals on the Grill

Date: Wednesday, June 26, 2019 Wednesday, June 26, 2019

Grilling food outdoors is one of the great pleasures of summer. Here are some tips for making healthy meals on the grill. More..

Protein Shakes: Healthy, On-the-Go Nutrition

Date: Monday, August 13, 2018 Monday, August 13, 2018

Protein shakes can do more than just provide balanced nutrition. Getting into the shake habit just might improve your eating habits, too. More..

7 Smoothie Boosters: Ideas to make your shake even healthier

Date: Wednesday, August 31, 2016 Wednesday, August 31, 2016

Boost the nutritional value of your smoothie with some healthy add-ins and try my smoothie recipe ideas. More..

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