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Three Tips to Help You Squeeze in a Workout

Date: Thursday, February 2, 2017 Thursday, February 2, 2017

So, you think you don’t have time to work out? Here’s how to stop using excuses and finally squeeze in a workout. More..

Workout plan
exercise
exercise routine
fitness
daily fitness
quick workout
fast workout
Samantha Clayton
Fitness expert

Create a personalized Circuit Training Workout in 5 easy steps

Date: Thursday, January 19, 2017 Thursday, January 19, 2017

Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries. More..

Circuit Training
workout
exercise plan
exercise variety
Samantha Clayton
Herbalife
get fit
Physical activity
Workout plan

Fitness motivation: 12 reasons to work out today!

Date: Wednesday, November 30, 2016 Wednesday, November 30, 2016

Regular exercise provides a wide range of health benefits, from improved heart health to better sleep. More..

Samantha Clayton
Fitness
Physical activity
Exercise
Heart health

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PHYSICAL ACTIVITY,FITNESS PLATEAU,EXERCISE ROUTINE

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Three Tips to Help You Squeeze in a Workout

Create a personalized Circuit Training Workout in 5 easy steps

Fitness motivation: 12 reasons to work out today!