Curl, press and dip your way to a strong upper body in this challenging workout with Samantha Clayton. More..
Get the facts about branched-chain amino acids and how they can help you achieve your fitness goals. More..
Break a sweat with this fun, 10-minute upper body workout lead by trainers Samantha Clayton and Anca Bucur. More..
Are you someone who avoids gym sessions because you don’t know how to use the equipment or feel intimidated? Let me help you gain some knowledge so you can walk into your next gym session with confidence! More..
Regular exercise provides a wide range of health benefits, from improved heart health to better sleep. More..
