Date:
Monday, August 13, 2018
Monday, August 13, 2018
Do you struggle to balance a busy schedule with staying fit? If you can spare 10 minutes out of your busy day, that’s all the time you’ll need to boost your energy levels with a quick cardio workout. Some exercise is always better than no exercise. This is how you can get the most out of a 10-minute workout.
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Date:
Wednesday, May 23, 2018
Wednesday, May 23, 2018
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It’s time to get focused this week. Join me for an advanced abs routine. It’ll be like boot camp for your abs in just 15 minutes!
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Date:
Thursday, January 19, 2017
Thursday, January 19, 2017
Follow this balanced circuit training routine for a great full body workout that gets you the results you want, while limiting the possibility of overuse injuries.
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Date:
Friday, May 10, 2019
Friday, May 10, 2019
Here’s how to begin your journey toward achieving and maintaining a healthy weight.
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Date:
Friday, May 10, 2019
Friday, May 10, 2019
Congratulations on taking that important first step! Here’s how to get started on your journey.
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Date:
Friday, May 10, 2019
Friday, May 10, 2019
First, let’s talk basics. If you eat more calories than your body burns each day, you’ll gain weight. If you eat about the same number of calories, your weight should stay relatively stable. If you eat fewer calories than your body burns (or expend extra calories through exercise), you should lose weight.
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Date:
Friday, May 10, 2019
Friday, May 10, 2019
We all have our own reasons for wanting to lose weight. Maybe you want to do it to stay in good health, or maybe you just want to look good for that upcoming vacation or wedding. Maybe you just want to feel better overall.
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Date:
Friday, May 10, 2019
Friday, May 10, 2019
Once you have met with your Herbalife Nutrition Independent Distributor and made a realistic, achievable goal, it’s time to make a meal plan.
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Date:
Friday, May 10, 2019
Friday, May 10, 2019
The Formula 1 shake recipes that are recommended with our meal plans have about 250 calories and about 20 grams of protein.
Formula 1 can be mixed with milk or soy milk, or with water and Herbalife Nutrition Protein Drink Mix, to create a delicious shake that can replace two meals a day as part of a weight-loss plan. A meal replacement shake provides the nutrients that you need to consume every day without unwanted calories, fats, salts and sugars.
In order for Formula 1 shakes to be filling and satisfying, they need to be prepared properly. This will ensure that they provide balanced nutrition as well as adequate protein and calories for proper hunger management.*
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Date:
Friday, May 10, 2019
Friday, May 10, 2019
Regular exercise is important for good health, weight management and well-being. Embracing the habit early on can lead to long-term success.
At a minimum, we recommend a program that includes at least 30 minutes of cardiovascular exercise (that which increases your heart rate, such as brisk walking or jogging) on most days of the week, strength training (to build and maintain muscle mass) at least twice a week, and regular stretching.
However, if you are new to exercise, you should avoid strenuous activity for the first month. Instead, we recommend something low impact, like walking on a flat track, dirt pathway, grass or pavement for five to 10 minutes per day – eventually working your way up to 30 minutes. Work with your Distributor to set the best plan for you.
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